{"id":26642,"date":"2025-11-20T16:01:03","date_gmt":"2025-11-20T09:01:03","guid":{"rendered":"https:\/\/nopphatnguoi.vn\/blog\/toi-da-dung-kem-chong-nang-vat-ly-nhu-the-nao-va-nhung-dieu-toi-khong-biet-truoc-day\/"},"modified":"2025-11-20T16:01:03","modified_gmt":"2025-11-20T09:01:03","slug":"toi-da-dung-kem-chong-nang-vat-ly-nhu-the-nao-va-nhung-dieu-toi-khong-biet-truoc-day","status":"publish","type":"post","link":"https:\/\/nopphatnguoi.vn\/blog\/toi-da-dung-kem-chong-nang-vat-ly-nhu-the-nao-va-nhung-dieu-toi-khong-biet-truoc-day\/","title":{"rendered":"T\u00f4i \u0111\u00e3 d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y"},"content":{"rendered":"<?xml encoding=\"UTF-8\"><p>Khi nh\u1eafc \u0111\u1ebfn ch\u0103m s\u00f3c da, kem ch\u1ed1ng n\u1eafng lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd v\u00e0 kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc. T\u00f4i \u0111\u00e3 t\u1eebng nh\u01b0 v\u1eady, cho \u0111\u1ebfn khi t\u00f4i b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd v\u00e0 nh\u1eadn ra nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 n\u00f3 mang l\u1ea1i. Trong b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i s\u1ebd chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh v\u1edbi kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, nh\u1eefng \u0111i\u1ec1u t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 c\u00e1ch n\u00f3 gi\u00fap t\u00f4i b\u1ea3o v\u1ec7 da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p><figure><img decoding=\"async\" src=\"https:\/\/crm.tripmap.vn\/uploads\/affiliate\/2025\/10\/img_5061438_68fc3455d2f51.webp\" alt=\"T\u00f4i \u0111\u00e3 d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y\"><figcaption>T\u00f4i \u0111\u00e3 d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y &#8211; \u1ea2nh 1<\/figcaption><\/figure>\n\n<h2>T\u00f4i \u0111\u00e3 d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y<\/h2>\n\n<h3>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd &#8211; S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n<\/h3>\n\n<p>Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, t\u00f4i ch\u1ec9 bi\u1ebft r\u1eb1ng kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV. Tuy nhi\u00ean, sau khi t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n, t\u00f4i nh\u1eadn ra r\u1eb1ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 tr\u00ean b\u1ec1 m\u1eb7t da, ph\u1ea3n x\u1ea1 tia UV tr\u1edf l\u1ea1i m\u00f4i tr\u01b0\u1eddng. Kh\u00e1c v\u1edbi kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc, kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd kh\u00f4ng h\u1ea5p th\u1ee5 tia UV m\u00e0 thay v\u00e0o \u0111\u00f3, n\u00f3 t\u1ea1o ra m\u1ed9t h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n\n<p>Sau khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 l\u00e3o h\u00f3a s\u1edbm, \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 da.<\/p>\n\n<h3>L\u1ee3i \u00edch c\u1ee7a kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd<\/h3>\n\n<p>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt:<\/p>\n\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3:<\/strong> Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap ph\u1ea3n x\u1ea1 tia UV tr\u1edf l\u1ea1i m\u00f4i tr\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i.<\/li>\n<li><strong>Ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da:<\/strong> Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng da, do \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da, k\u1ec3 c\u1ea3 da nh\u1ea1y c\u1ea3m.<\/li>\n<li><strong>An to\u00e0n cho s\u1ee9c kh\u1ecfe:<\/strong> Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd kh\u00f4ng ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, nh\u01b0 oxybenzone v\u00e0 avobenzone.<\/li>\n<li><strong>D\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng:<\/strong> Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd th\u01b0\u1eddng c\u00f3 k\u1ebft c\u1ea5u nh\u1eb9 v\u00e0 kh\u00f4ng g\u00e2y nh\u1eddn b\u00f3ng, gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n\n<h3>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd Daily Toneup Pure Mellow SPF50+ PA ++++ 50g &#8211; M\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi<\/h3>\n\n<p>Trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, t\u00f4i \u0111\u00e3 g\u1eb7p kem ch\u1ed1ng n\u1eafng Daily Toneup Pure Mellow SPF50+ PA ++++ 50g. S\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da t\u1ed1i \u01b0u v\u1edbi ch\u1ec9 s\u1ed1 SPF50+ v\u00e0 PA++++. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a s\u1ea3n ph\u1ea9m:<\/p>\n\n<ul>\n<li><strong>Ch\u1ec9 s\u1ed1 b\u1ea3o v\u1ec7 cao:<\/strong> Daily Toneup Pure Mellow c\u00f3 ch\u1ec9 s\u1ed1 SPF50+ v\u00e0 PA++++, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi 99% tia UVA v\u00e0 UVB.<\/li>\n<li><strong>Th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean:<\/strong> S\u1ea3n ph\u1ea9m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 k\u00edch \u1ee9ng da.<\/li>\n<li><strong>Gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd:<\/strong> Daily Toneup Pure Mellow c\u00f3 gi\u00e1 ch\u1ec9 290.000 \u0111\u1ed3ng cho m\u1ed9t s\u1ea3n ph\u1ea9m 50g, gi\u00fap ng\u01b0\u1eddi d\u00f9ng ti\u1ebft ki\u1ec7m chi ph\u00ed trong khi v\u1eabn \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<li><strong>Mua h\u00e0ng d\u1ec5 d\u00e0ng:<\/strong> Kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mua s\u1ea3n ph\u1ea9m n\u00e0y tr\u00ean c\u00e1c k\u00eanh th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed nh\u01b0 <a href=\"https:\/\/marketplace.tripmap.vn\/product\/kem-chong-nang-daily-toneup-pure-mellow-spf50-pa-50g-gia-chi-290k-bao-ve-da-khoi-tia-uv\">Tripmap<\/a>.<\/li>\n<\/ul>\n\n<h3>C\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd hi\u1ec7u qu\u1ea3<\/h3>\n\n<p>\u0110\u1ec3 kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n\n<p>\u0110\u1ea7u ti\u00ean, h\u00e3y ch\u1ecdn kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho da nh\u1ea1y c\u1ea3m.<\/p>\n\n<p>Th\u1ee9 hai, h\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch. Thoa kem ch\u1ed1ng n\u1eafng l\u00ean da tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0 kho\u1ea3ng 15-30 ph\u00fat \u0111\u1ec3 kem c\u00f3 th\u1eddi gian th\u1ea9m th\u1ea5u v\u00e0o da.<\/p>\n\n<p>Cu\u1ed1i c\u00f9ng, h\u00e3y t\u00e1i thoa kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean. \u0110\u1ed1i v\u1edbi kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, n\u00ean t\u00e1i thoa sau m\u1ed7i 2 gi\u1edd ho\u1eb7c sau khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, m\u1ed3 h\u00f4i.<\/p>\n\n<h3>So s\u00e1nh kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd v\u00e0 kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc<\/h3>\n\n<p>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd v\u00e0 kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV, nh\u01b0ng ch\u00fang ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf kh\u00e1c nhau.<\/p>\n\n<ul>\n<li><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng:<\/strong>\n<ul>\n<li>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd: T\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 tr\u00ean b\u1ec1 m\u1eb7t da, ph\u1ea3n x\u1ea1 tia UV tr\u1edf l\u1ea1i m\u00f4i tr\u01b0\u1eddng.<\/li>\n<li>Kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc: H\u1ea5p th\u1ee5 tia UV v\u00e0 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh nhi\u1ec7t, sau \u0111\u00f3 t\u1ecfa ra kh\u1ecfi da.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong> Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 titanium dioxide v\u00e0 zinc oxide, trong khi kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 oxybenzone v\u00e0 avobenzone.<\/li>\n<li><strong>L\u1ee3i \u00edch:<\/strong>\n<ul>\n<li>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd: Ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da, an to\u00e0n cho s\u1ee9c kh\u1ecfe, d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng.<\/li>\n<li>Kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc: Cung c\u1ea5p kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da l\u00e2u d\u00e0i, th\u01b0\u1eddng c\u00f3 k\u1ebft c\u1ea5u nh\u1eb9 v\u00e0 kh\u00f4ng g\u00e2y nh\u1eddn b\u00f3ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p>Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd Daily Toneup Pure Mellow SPF50+ PA ++++ 50g l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV. V\u1edbi ch\u1ec9 s\u1ed1 b\u1ea3o v\u1ec7 cao, th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean v\u00e0 gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd, s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 cho vi\u1ec7c ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y.<\/p>\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n, h\u00e3y c\u00e2n nh\u1eafc kem ch\u1ed1ng n\u1eafng Daily Toneup Pure Mellow SPF50+ PA ++++ 50g. B\u1ea1n c\u00f3 th\u1ec3 <a href=\"https:\/\/marketplace.tripmap.vn\/product\/kem-chong-nang-daily-toneup-pure-mellow-spf50-pa-50g-gia-chi-290k-bao-ve-da-khoi-tia-uv\">mua s\u1ea3n ph\u1ea9m n\u00e0y<\/a> tr\u00ean Tripmap v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n<div style=\"text-align:center; margin:30px auto; padding:20px; border:2px solid #ff4d4f; border-radius:12px; background:#fff0f0; max-width:700px; font-family:Arial,sans-serif;\">\r\n  <h2 style=\"color:#d9363e; margin:0 0 15px;\">\ud83d\udd25 Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd Daily Toneup Pure Mellow SPF50+ PA ++++ 50g \u0111ang gi\u1ea3m gi\u00e1!<\/h2>\r\n  <p style=\"margin:0 0 20px; font-size:16px;\">\r\n    Ch\u1ec9 c\u00f2n <strong style=\"color:#cf1322;\">290.000 VND<\/strong> \r\n    (gi\u1ea3m <strong>21%<\/strong> so v\u1edbi gi\u00e1 g\u1ed1c <del>365.400 VND<\/del>)\r\n  <\/p>\r\n  <a href=\"https:\/\/marketplace.tripmap.vn\/product\/kem-chong-nang-daily-toneup-pure-mellow-spf50-pa-50g-gia-chi-290k-bao-ve-da-khoi-tia-uv\" target=\"_blank\"\r\n     style=\"display:inline-block; margin-top:10px; padding:12px 30px; background:#d9363e;\r\n            color:#fff; font-weight:bold; text-decoration:none; border-radius:8px;\r\n            line-height:1.4; white-space:nowrap; font-size:16px;\">\r\n     \ud83d\udc49 Xem chi ti\u1ebft &amp; Mua ngay!\r\n  <\/a>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi nh\u1eafc \u0111\u1ebfn ch\u0103m s\u00f3c da, kem ch\u1ed1ng n\u1eafng lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd v\u00e0 kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc. T\u00f4i \u0111\u00e3 t\u1eebng nh\u01b0 v\u1eady, cho \u0111\u1ebfn khi t\u00f4i b\u1eaft&hellip;<\/p>\n","protected":false},"author":1,"featured_media":26641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8891],"tags":[747,19884,19885,12765,531],"class_list":["post-26642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-cuoc-song","tag-cham-soc-da","tag-chong-nang-vat-ly","tag-kem-bao-ve-da","tag-kem-chong-nang","tag-my-pham"],"_links":{"self":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/posts\/26642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/comments?post=26642"}],"version-history":[{"count":0,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/posts\/26642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/media\/26641"}],"wp:attachment":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/media?parent=26642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/categories?post=26642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/tags?post=26642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}