{"id":25431,"date":"2025-11-13T09:35:13","date_gmt":"2025-11-13T02:35:13","guid":{"rendered":"https:\/\/nopphatnguoi.vn\/blog\/co-gai-cam-ken-20kg-trong-le-dieu-binh\/"},"modified":"2025-11-13T09:35:28","modified_gmt":"2025-11-13T02:35:28","slug":"co-gai-cam-ken-20kg-trong-le-dieu-binh","status":"publish","type":"post","link":"https:\/\/nopphatnguoi.vn\/blog\/co-gai-cam-ken-20kg-trong-le-dieu-binh\/","title":{"rendered":"C\u00f4 g\u00e1i c\u1ea7m k\u00e8n 20kg trong l\u1ec5 di\u1ec5u binh"},"content":{"rendered":"<div>\n<div>\n<p>Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i l&agrave; m&#7897;t trong nh&#7919;ng g&#432;&#417;ng m&#7863;t n&#7893;i b&#7853;t trong kh&#7889;i n&#7919; qu&acirc;n nh&#7841;c qu&acirc;n &#273;&#7897;i t&#7841;i l&#7877; di&#7877;u binh, di&#7877;u h&agrave;nh ng&agrave;y 5\/8 t&#7841;i Trung t&acirc;m Hu&#7845;n luy&#7879;n Qu&acirc;n s&#7921; Qu&#7889;c gia 4 (Mi&#7871;u M&ocirc;n, H&agrave; N&#7897;i). V&#7899;i chi&#7871;c k&egrave;n helicon n&#7863;ng g&#7847;n 20 kg tr&ecirc;n vai, c&ocirc; s&#7843;i b&#432;&#7899;c v&#7919;ng v&agrave;ng gi&#7919;a &#273;&#7897;i h&igrave;nh di&#7877;u binh v&#7899;i g&#432;&#417;ng m&#7863;t r&#7841;ng r&#7905; v&agrave; &aacute;nh m&#7855;t ki&ecirc;n &#273;&#7883;nh. Sinh n&#259;m 1998, Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i l&agrave; n&#7919; chi&#7871;n s&#297; thu&#7897;c b&#7897; &#273;&#7897;i Bi&ecirc;n ph&ograve;ng V&#297;nh Long, hi&#7879;n &#273;ang &#273;&#7843;m nhi&#7879;m v&#7883; tr&iacute; nh&#7841;c c&ocirc;ng trong kh&#7889;i n&#7919; qu&acirc;n nh&#7841;c.<\/p>\n<p>C&ocirc; l&agrave; m&#7897;t trong s&#7889; &iacute;t n&#7919; qu&acirc;n nh&acirc;n &#273;&#7843;m nh&#7853;n nh&#7841;c c&#7909; c&#7891;ng k&#7873;nh v&agrave; &#273;&ograve;i h&#7887;i th&#7875; l&#7921;c cao trong to&agrave;n &#273;&#7897;i h&igrave;nh. Chia s&#7867; v&#7873; tr&#7843;i nghi&#7879;m di&#7877;u binh, Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i n&oacute;i: &#8216;L&uacute;c b&#432;&#7899;c v&agrave;o &#273;&#7897;i h&igrave;nh di&#7877;u binh, m&#7885;i m&#7879;t m&#7887;i d&#432;&#7901;ng nh&#432; tan bi&#7871;n. Khi ho&agrave;n th&agrave;nh nhi&#7879;m v&#7909;, t&ocirc;i th&#7845;y t&#7845;t c&#7843; n&#7895; l&#7921;c c&#7911;a m&igrave;nh th&#7853;t x&#7913;ng &#273;&aacute;ng&#8217;. &#272;&#7875; c&oacute; &#273;&#432;&#7907;c s&#7921; &#273;&#7891;ng &#273;&#7873;u trong t&#7915;ng nh&#7883;p b&#432;&#7899;c v&agrave; th&#7847;n th&aacute;i trong t&#7915;ng d&aacute;ng &#273;i, Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i c&ugrave;ng c&aacute;c &#273;&#7891;ng &#273;&#7897;i &#273;&atilde; ra B&#7855;c t&#7915; ng&agrave;y 26\/5 &#273;&#7875; b&#7855;t &#273;&#7847;u h&agrave;nh tr&igrave;nh hu&#7845;n luy&#7879;n.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/media.tripmap.vn\/blog-npn\/2025\/11\/co-gai-cam-ken-20kg-trong-le-dieu-binh.webp\" alt=\"V&#7899;i th&#7875; l&#7921;c t&#7889;t, chi&#7873;u cao 1m74 v&agrave; ni&#7873;m y&ecirc;u th&iacute;ch &acirc;m nh&#7841;c, &Aacute;i &#273;&#432;&#7907;c giao s&#7917; d&#7909;ng chi&#7871;c k&egrave;n helicon, m&#7897;t trong nh&#7919;ng nh&#7841;c c&#7909; l&#7899;n v&agrave; n&#7863;ng nh&#7845;t trong &#273;&#7897;i h&igrave;nh. &#7842;nh: Kh&#432;&#417;ng Trung.\" width=\"100%\"><figcaption>V&#7899;i th&#7875; l&#7921;c t&#7889;t, chi&#7873;u cao 1m74 v&agrave; ni&#7873;m y&ecirc;u th&iacute;ch &acirc;m nh&#7841;c, &Aacute;i &#273;&#432;&#7907;c giao s&#7917; d&#7909;ng chi&#7871;c k&egrave;n helicon, m&#7897;t trong nh&#7919;ng nh&#7841;c c&#7909; l&#7899;n v&agrave; n&#7863;ng nh&#7845;t trong &#273;&#7897;i h&igrave;nh. &#7842;nh: Kh&#432;&#417;ng Trung.<\/figcaption><\/figure>\n<p>Th&#7901;i &#273;i&#7875;m &#7845;y, H&agrave; N&#7897;i &#273;ang b&#432;&#7899;c v&agrave;o &#273;&#7907;t n&#7855;ng n&oacute;ng cao &#273;i&#7875;m, nh&#432;ng tinh th&#7847;n luy&#7879;n t&#7853;p c&#7911;a &#273;&#7897;i qu&acirc;n nh&#7841;c kh&ocirc;ng b&#7883; ch&ugrave;ng xu&#7889;ng. Trong kh&#7889;i n&#7919; qu&acirc;n nh&#7841;c, m&#7895;i chi&#7871;n s&#297; &#273;&#432;&#7907;c ph&acirc;n c&ocirc;ng nhi&#7879;m v&#7909; ph&ugrave; h&#7907;p v&#7899;i th&#7875; tr&#7841;ng, n&#259;ng l&#7921;c v&agrave; s&#7903; tr&#432;&#7901;ng c&aacute; nh&acirc;n. V&#7899;i th&#7875; l&#7921;c t&#7889;t, chi&#7873;u cao 1m74 v&agrave; ni&#7873;m y&ecirc;u th&iacute;ch &acirc;m nh&#7841;c, Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i &#273;&#432;&#7907;c giao s&#7917; d&#7909;ng chi&#7871;c k&egrave;n helicon, m&#7897;t trong nh&#7919;ng nh&#7841;c c&#7909; l&#7899;n v&agrave; n&#7863;ng nh&#7845;t trong &#273;&#7897;i h&igrave;nh.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/media.tripmap.vn\/blog-npn\/2025\/11\/co-gai-cam-ken-20kg-trong-le-dieu-binh-2.webp\" alt=\"'V&#7915;a mang v&aacute;c n&#7863;ng, v&#7915;a ph&#7843;i th&#7893;i k&egrave;n, v&#7915;a gi&#7919; &#273;&#7897;i h&igrave;nh &#273;&#7865;p t&#7845;t c&#7843; &#273;&#7873;u &#273;&ograve;i h&#7887;i s&#7921; t&#7853;p trung v&agrave; &yacute; ch&iacute; cao. M&igrave;nh b&#7883; l&#7895;i nh&#7883;p l&agrave; &#7843;nh h&#432;&#7903;ng chung t&#7899;i c&aacute;c &#273;&#7891;ng &#273;&#7897;i&hellip;', Thi&#7871;u u&yacute; &Aacute;i chia s&#7867;. &#7842;nh: Kh&#432;&#417;ng Trung.\" width=\"100%\"><figcaption>&#8216;V&#7915;a mang v&aacute;c n&#7863;ng, v&#7915;a ph&#7843;i th&#7893;i k&egrave;n, v&#7915;a gi&#7919; &#273;&#7897;i h&igrave;nh &#273;&#7865;p t&#7845;t c&#7843; &#273;&#7873;u &#273;&ograve;i h&#7887;i s&#7921; t&#7853;p trung v&agrave; &yacute; ch&iacute; cao. M&igrave;nh b&#7883; l&#7895;i nh&#7883;p l&agrave; &#7843;nh h&#432;&#7903;ng chung t&#7899;i c&aacute;c &#273;&#7891;ng &#273;&#7897;i&hellip;&#8217;, Thi&#7871;u u&yacute; &Aacute;i chia s&#7867;. &#7842;nh: Kh&#432;&#417;ng Trung.<\/figcaption><\/figure>\n<p>M&#7895;i bu&#7893;i t&#7853;p k&eacute;o d&agrave;i kho&#7843;ng 45 ph&uacute;t, c&ocirc; ph&#7843;i v&#7915;a mang v&aacute;c chi&#7871;c k&egrave;n n&#7863;ng g&#7847;n 20 kg, v&#7915;a gi&#7919; d&aacute;ng th&#7859;ng, b&#432;&#7899;c &#273;&#7873;u v&agrave; b&#7843;o &#273;&#7843;m kh&ocirc;ng l&agrave;m l&#7879;ch &#273;&#7897;i h&igrave;nh. &#8216;L&uacute;c &#273;&#7847;u ch&#432;a quen, vai &#273;au nh&#7913;c, to&agrave;n th&acirc;n m&#7887;i r&atilde; r&#7901;i. Nh&#432;ng c&agrave;ng t&#7853;p, t&ocirc;i c&agrave;ng hi&#7875;u &#273;&acirc;y l&agrave; m&#7897;t nhi&#7879;m v&#7909; &yacute; ngh&#297;a. V&#7915;a mang v&aacute;c n&#7863;ng, v&#7915;a ph&#7843;i th&#7893;i k&egrave;n, v&#7915;a gi&#7919; &#273;&#7897;i h&igrave;nh &#273;&#7865;p t&#7845;t c&#7843; &#273;&#7873;u &#273;&ograve;i h&#7887;i s&#7921; t&#7853;p trung v&agrave; &yacute; ch&iacute; cao. M&igrave;nh b&#7883; l&#7895;i nh&#7883;p l&agrave; &#7843;nh h&#432;&#7903;ng chung t&#7899;i c&aacute;c &#273;&#7891;ng &#273;&#7897;i&hellip;&#8217;, c&ocirc; n&oacute;i.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/media.tripmap.vn\/blog-npn\/2025\/11\/co-gai-cam-ken-20kg-trong-le-dieu-binh-3.webp\" alt=\"Kh&#7889;i n&#7919; qu&acirc;n nh&#7841;c t&#7841;i Trung t&acirc;m Hu&#7845;n luy&#7879;n Qu&acirc;n s&#7921; Qu&#7889;c gia 4 (Mi&#7871;u M&ocirc;n, H&agrave; N&#7897;i) trong bu&#7893;i t&#7893;ng duy&#7879;t di&#7877;u binh, di&#7877;u h&agrave;nh ng&agrave;y 5\/8. &#7842;nh: Kh&#432;&#417;ng Trung.\" width=\"100%\"><figcaption>Kh&#7889;i n&#7919; qu&acirc;n nh&#7841;c t&#7841;i Trung t&acirc;m Hu&#7845;n luy&#7879;n Qu&acirc;n s&#7921; Qu&#7889;c gia 4 (Mi&#7871;u M&ocirc;n, H&agrave; N&#7897;i) trong bu&#7893;i t&#7893;ng duy&#7879;t di&#7877;u binh, di&#7877;u h&agrave;nh ng&agrave;y 5\/8. &#7842;nh: Kh&#432;&#417;ng Trung.<\/figcaption><\/figure>\n<p>V&#7899;i c&aacute;c n&#7919; qu&acirc;n nh&acirc;n, vi&#7879;c tham gia di&#7877;u binh kh&ocirc;ng ch&#7881; l&agrave; nhi&#7879;m v&#7909;, m&agrave; c&ograve;n l&agrave; ni&#7873;m t&#7921; h&agrave;o. Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i k&#7875;, trong su&#7889;t qu&aacute; tr&igrave;nh t&#7853;p luy&#7879;n, &#273;&#417;n v&#7883; lu&ocirc;n ch&#259;m lo &#273;&#7847;y &#273;&#7911; ch&#7871; &#273;&#7897; dinh d&#432;&#7905;ng, t&#7841;o &#273;i&#7873;u ki&#7879;n t&#7889;t nh&#7845;t &#273;&#7875; c&aacute;c chi&#7871;n s&#297; r&egrave;n luy&#7879;n v&agrave; ph&#7909;c h&#7891;i th&#7875; l&#7921;c. D&ugrave; v&#7845;t v&#7843;, nh&#432;ng &aacute;nh m&#7855;t c&#7911;a c&ocirc; lu&ocirc;n s&aacute;ng l&ecirc;n khi nh&#7855;c t&#7899;i vinh d&#7921; &#273;&#432;&#7907;c g&oacute;p m&#7863;t trong m&#7897;t s&#7921; ki&#7879;n tr&#7885;ng &#273;&#7841;i c&#7911;a &#273;&#7845;t n&#432;&#7899;c.<\/p>\n<p>&#8216;&#272;&#432;&#7907;c s&#7843;i b&#432;&#7899;c gi&#7919;a Qu&#7843;ng tr&#432;&#7901;ng Ba &#272;&igrave;nh trong ng&agrave;y h&#7897;i non s&ocirc;ng l&agrave; ni&#7873;m t&#7921; h&agrave;o kh&ocirc;ng g&igrave; s&aacute;nh &#273;&#432;&#7907;c. T&ocirc;i h&aacute;o h&#7913;c l&#7855;m, d&ugrave; c&#361;ng c&oacute; &#273;&ocirc;i ch&uacute;t h&#7891;i h&#7897;p&#8217;, &Aacute;i c&#432;&#7901;i. Thi&#7871;u u&yacute; Ph&#7841;m Th&#7883; &Aacute;i cho bi&#7871;t c&ocirc; lu&ocirc;n nh&#7853;n &#273;&#432;&#7907;c s&#7921; &#273;&#7897;ng vi&ecirc;n l&#7899;n t&#7915; gia &#273;&igrave;nh v&agrave; &#273;&#7891;ng &#273;&#7897;i n&#417;i qu&ecirc; nh&agrave;. Ch&iacute;nh t&igrave;nh c&#7843;m &#7845;y l&agrave; &#273;i&#7875;m t&#7921;a gi&uacute;p c&ocirc; v&#7919;ng tin v&agrave; quy&#7871;t t&acirc;m ho&agrave;n th&agrave;nh t&#7889;t nhi&#7879;m v&#7909;, lan to&#7843; h&igrave;nh &#7843;nh ng&#432;&#7901;i n&#7919; qu&acirc;n nh&acirc;n th&#7901;i b&igrave;nh, m&#7841;nh m&#7869; v&agrave; gi&agrave;u b&#7843;n l&#297;nh.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu u\u00fd Ph\u1ea1m Th\u1ecb \u00c1i, n\u1eef chi\u1ebfn s\u0129 B\u1ed9 \u0111\u1ed9i Bi\u00ean ph\u00f2ng V\u0129nh Long, g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi kh\u1ea3 n\u0103ng v\u01b0\u01a1n t\u1ea7m v\u00e0 s\u1ef1 ki\u00ean \u0111\u1ecbnh khi di\u1ec5u binh t\u1ea1i Trung t\u00e2m Hu\u1ea5n luy\u1ec7n Qu\u00e2n s\u1ef1 Qu\u1ed1c gia 4 v\u1edbi chi\u1ebfc k\u00e8n helicon 20kg.<\/p>\n","protected":false},"author":1,"featured_media":25435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12],"tags":[3318,10166,6507,241,112],"class_list":["post-25431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xa-hoi","tag-bo-doi-bien-phong","tag-dieu-binh","tag-nu-chien-si","tag-quan-su","tag-vinh-long"],"_links":{"self":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/posts\/25431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/comments?post=25431"}],"version-history":[{"count":0,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/posts\/25431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/media\/25435"}],"wp:attachment":[{"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/media?parent=25431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/categories?post=25431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nopphatnguoi.vn\/blog\/wp-json\/wp\/v2\/tags?post=25431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}